No more lying snug in my bed

Up early and off to the gym instead

Amy, Aaron, Jonathan and Jack

Always there to welcome you back

Some days you could find the going tough

And Jack sometimes a little rough

But he’s really a softie. It’s plain to see

He’s certainly looking after me

All the trainers are great. they are there to assist

But you could also be on their absent list

If you check in for class and don’t appear

There’ll be consquences, some severe

They are always available to help you through

To do things you never thought you’d do

30 or more squats, a dumb bell in each hand

Up and down till you really can’t stand

Exercises flat on your back on the floor

A number of press ups which can be quite sore

The women scream lifting their own body weight

As muscles and pecs they try to create

All types of equipment are housed right there

To ensure you become half the person you were

There’s dumb bells, kettle bells, big hefty balls

Move away if one of them falls

Move that bod! C’mon do your best

Don’t even think of a few seconds rest

Our gentle trainers will yell and shout

“Keep it going!! Get up or get out!!”

Amy, I thought, would be softer than Jack

After last Saturday I take all that back!

She drove us hard but the feeling was good

At the end of the class there we all stood (or tried to!!)

Weary but proud of what we’d done

We’re the team Evolve – Second to None!!