EVOLVE-SOLVE-RESOLVE
No more lying snug in my bed
Up early and off to the gym instead
Amy, Aaron, Jonathan and Jack
Always there to welcome you back
Some days you could find the going tough
And Jack sometimes a little rough
But he’s really a softie. It’s plain to see
He’s certainly looking after me
All the trainers are great. they are there to assist
But you could also be on their absent list
If you check in for class and don’t appear
There’ll be consquences, some severe
They are always available to help you through
To do things you never thought you’d do
30 or more squats, a dumb bell in each hand
Up and down till you really can’t stand
Exercises flat on your back on the floor
A number of press ups which can be quite sore
The women scream lifting their own body weight
As muscles and pecs they try to create
All types of equipment are housed right there
To ensure you become half the person you were
There’s dumb bells, kettle bells, big hefty balls
Move away if one of them falls
Move that bod! C’mon do your best
Don’t even think of a few seconds rest
Our gentle trainers will yell and shout
“Keep it going!! Get up or get out!!”
Amy, I thought, would be softer than Jack
After last Saturday I take all that back!
She drove us hard but the feeling was good
At the end of the class there we all stood (or tried to!!)
Weary but proud of what we’d done
We’re the team Evolve – Second to None!!